Conscious Healing

Reflecting on My Journey

Reflecting on my journey through the landscape of conscious healing, I can't help but revisit the pivotal moments that shaped my path.

At 22, I was introduced to the Landmark Forum, an immersive program promising transformation over a single weekend.

Eager for growth, I dove headfirst into spiritual psychology, reading "A Course in Miracles," and even earned my Level One Reiki Training.

These experiences ignited an insatiable appetite for knowledge and transformation that has fueled me for decades.

Now, at 50, I understand that learning about spirituality and consciously choosing to heal are two entirely different endeavors.

Spiritual seeking often involves exploring various philosophies, practices, and tools to elevate one's consciousness.

Many people practice yoga, meditate, attend workshops, and go on spiritual retreats, yet still carry anger, resentment, and frustration within them.

Conscious healing, however, is about integrating these spiritual insights into everyday life—choosing love over fear and embracing each moment as an opportunity for growth.

Straddling Two Worlds

For so many years, I felt like I was straddling two worlds.

On one side was the spiritual realm, full of promise and enlightenment, and on the other was the earthly realm, filled with the everyday tasks and challenges of living.

These two realms felt disconnected, as though the wisdom and peace I found in one could not fully penetrate the other.

Transition to Conscious Healing

It wasn’t until I reached my 40s that I began to understand what I now call conscious healing.

This realization didn't come in a grand epiphany but rather through the gradual, often challenging integration of my spiritual practices into my everyday life.

Conscious healing, for me, means choosing to make the mundane aspects of my life a part of my spiritual journey.

It's about recognizing that every moment, no matter how ordinary, holds the potential for profound spiritual insight and growth.

Choosing Love Over Fear

Conscious healing is about choosing love over fear in my daily interactions.

I recall moments where my initial reaction was rooted in fear—fear of judgment, fear of failure, fear of not being enough.

By consciously choosing to respond with love, I began to transform these interactions.

This shift didn't happen overnight; it was a choice I had to make repeatedly, each time becoming a bit more natural, a bit more integrated into my being.

Slowing Down and Tuning In

Slowing down has been another cornerstone of my conscious healing practice.

In a world that constantly urges us to move faster, accomplish more, and multitask, taking the time to pause and tune in feels revolutionary.

I remember the first time I truly allowed myself to just be present, to listen deeply to what was happening within me and around me.

There was no rush to change, fix, or escape it—just a simple, profound acceptance of the present moment.

Embracing the Present Moment

Embracing the present moment without judgment has been a challenging yet deeply rewarding aspect of my journey.

It’s easy to get caught up in the narrative of what should be different, what needs to be fixed.

But true healing happens when we can accept what is, right here and now.

I think back to times when I faced difficult emotions or situations, and instead of resisting them, I allowed myself to fully experience them.

This acceptance opened a doorway to profound transformation and growth.

Conscious healing is a choice I make over and over again.

It's not a one-time decision but a continuous, evolving practice.

Each day, I recommit to this path, especially in moments of discomfort or challenge.

This repeated choice builds resilience and deepens my connection to my spiritual journey.

Moving Forward with Conscious Healing

As I continue my journey of conscious healing, I celebrate the progress I've made and trust that every experience, every challenge, every moment of clarity, adds to the rich tapestry of my life.

By choosing to make my life my spiritual journey, I am weaving the spiritual and earthly into a unified, harmonious whole.

This is the essence of conscious healing—embracing the entirety of my experience with love, presence, and intentionality.

Reflecting on Your Own Journey

If you're wondering whether you are on a path of conscious healing, here are three reflective practices you can try:

1. Daily Mindfulness Practice:

Take time each day to practice mindfulness. This could be through meditation, deep breathing, or simply paying attention to your daily activities with full presence. Notice how often you choose love over fear in your interactions. Reflect on moments when you acted out of fear and consider how you might respond with love and compassion instead.

2. Journaling Your Experiences:

Keep a journal where you document your thoughts, feelings, and experiences. Focus on moments of growth and challenge. Reflect on how you handle everyday situations and whether you integrate spiritual practices into your daily life. Look back periodically to see patterns and progress in your journey.

3. Regular Self-Check-Ins:

Set aside time regularly to check in with yourself. Ask questions like: Am I being present in my life? How do I respond to difficult emotions? Am I making choices based on love or fear? Use these reflections to guide your actions and decisions, fostering a deeper connection to your conscious healing journey.

By engaging in these practices, you can gain greater clarity on your path and deepen your commitment to living a life of conscious healing.

Remember, it's a continuous, evolving process that requires patience, presence, and intentionality.

Maria